How to throw a shot put

How to you throw a shot put

Have you ever wonder how to throw a shot put? A shot put is a small heavy ball.

First you get your heavy grey ball. You have to hold the ball with your palm and fingers and put it between your neck and shoulder, with your elbow out.

Then you spread your legs. They have to be shoulder width apart from each other. If your are right handed your left leg goes to the back. If your are left handed your right leg goes back. Bend back your leg that is at  the back.

After that you twist your body at the hip so you are facing to the back. The hand that doesn’t have the ball points in the direction you want to throw the ball.

Finally you twist to the front and push the ball into the air and see how far it goes.

This is how to throw a shot put.